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	<title>Fast Abs &#124; Get Hard Rock Abs &#187; abdominal exercises</title>
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		<title>The 3 Best Abdominal Exercises That Are Not Abdominal Exercises</title>
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		<pubDate>Mon, 29 Sep 2008 23:21:54 +0000</pubDate>
		<dc:creator>Tom Edwards</dc:creator>
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		<description><![CDATA[<p>The 3 Best Abdominal Exercises that Are Not Abdominal Exercises
by Mike Geary &#8211; Certified Nutrition Specialist, Certified Personal Trainer
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc&#8230; I like to give my readers better options for metabolism-boosting high intensity workouts that work <a href='http://get-abs.info/abdominal_exercises.html' rel="nofollow">Click to read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>The 3 Best Abdominal Exercises that Are Not Abdominal Exercises
by Mike Geary &#8211; Certified Nutrition Specialist, Certified Personal Trainer
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc&#8230; I like to give my readers better options for metabolism-boosting high intensity workouts that work <a href='http://get-abs.info/abdominal_exercises.html' rel="nofollow">Click to read more...</a></p>]]></content:encoded>
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