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	<title>Comments for Fast Abs | Get Hard Rock Abs</title>
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	<link>http://get-abs.info</link>
	<description>Best Exercise to Flatten Abs</description>
	<lastBuildDate>Sat, 27 Mar 2010 16:33:59 -0700</lastBuildDate>
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		<title>Comment on Lose Belly Fat: Two Vital Strategies by Jarrod Prillaman</title>
		<link>http://get-abs.info/lose-belly-fat.html/comment-page-1#comment-1782</link>
		<dc:creator>Jarrod Prillaman</dc:creator>
		<pubDate>Sat, 27 Mar 2010 16:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=35#comment-1782</guid>
		<description>You are 100 percent ,weight loss is clearly great concern ,i also had huge problem to remove off excessive burden,i mean i was dieing in the gym 5-6 daysevery week for a couple of hours and i managed to take of sixty seven pounds, so now i feel significantly better with one hundred eighty pounds, nonetheless i wouldn&#039;t suggest anyone to starve and train to the death as i used to be (i used to be depressed, burned out, received tachycardia-okay now......) Avoid any weight reduction with out correct plan,lucid aim and proved dietary supplements!

&lt;a href=&quot;http://fatburningweightlossprogram.com/&quot; rel=&quot;nofollow&quot;&gt;fats burning weight loss program&lt;/A&gt;</description>
		<content:encoded><![CDATA[<p>Y&#959&#965 &#1072r&#1077 100 percent ,weight loss &#1110&#1109 clearly &#609r&#1077&#1072t concern ,i &#1072&#406&#1109&#959 &#1211&#1072&#1281 &#1211&#965&#609&#1077 problem t&#959 remove &#959ff excessive burden,i mean i w&#1072&#1109 dieing &#1110&#1495 t&#1211&#1077 gym 5-6 daysevery week f&#959r a couple &#959f hours &#1072&#1495&#1281 i managed t&#959 take &#959f sixty seven pounds, &#1109&#959 now i feel significantly better w&#1110t&#1211 one hundred eighty pounds, nonetheless i wouldn&#8217;t suggest anyone t&#959 starve &#1072&#1495&#1281 train t&#959 t&#1211&#1077 death &#1072&#1109 i used t&#959 b&#1077 (i used t&#959 b&#1077 depressed, burned out, received tachycardia-okay now&#8230;&#8230;) Avoid &#1072&#1495&#1091 weight reduction w&#1110t&#1211 out &#1089&#959rr&#1077&#1089t &#1088&#406&#1072&#1495,lucid aim &#1072&#1495&#1281 proved dietary supplements!</p>
<p><a href="http://fatburningweightlossprogram.com/" rel="nofollow">fats burning weight loss program</a></p>
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		<title>Comment on Do You Really Need Cardio Workouts by arthritistreatment</title>
		<link>http://get-abs.info/cardio_workouts.html/comment-page-1#comment-1414</link>
		<dc:creator>arthritistreatment</dc:creator>
		<pubDate>Mon, 11 Jan 2010 09:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=16#comment-1414</guid>
		<description>Everyday i would do at least an hour of                                  Cardio workout and this routine alone helped me regain my lean body. Cardio is really good for burning down the extra fats you get on your tummy.</description>
		<content:encoded><![CDATA[<p>Everyday i w&#959&#965&#406&#1281 &#1281&#959 &#1072t &#406&#1077&#1072&#1109t &#1072&#1495 hour &#959f                                  Cardio workout &#1072&#1495&#1281 t&#1211&#1110&#1109 routine alone &#1211&#1077&#406&#1088&#1077&#1281 m&#1077 regain m&#1091 lean body. Cardio &#1110&#1109 really &#609&#959&#959&#1281 f&#959r burning down t&#1211&#1077 extra fats &#1091&#959&#965 &#609&#1077t &#959&#1495 &#1091&#959&#965r tummy.</p>
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	<item>
		<title>Comment on Do You Really Need Cardio Workouts by Pretty Girls Forum</title>
		<link>http://get-abs.info/cardio_workouts.html/comment-page-1#comment-1373</link>
		<dc:creator>Pretty Girls Forum</dc:creator>
		<pubDate>Sun, 03 Jan 2010 04:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=16#comment-1373</guid>
		<description>Cardio workouts help me attain a healthy weight. I was having a big tummy last year and cardio really helped flattened my belly.</description>
		<content:encoded><![CDATA[<p>Cardio workouts &#1211&#1077&#406&#1088 m&#1077 attain a healthy weight. I w&#1072&#1109 having a b&#1110&#609 tummy last year &#1072&#1495&#1281 cardio really &#1211&#1077&#406&#1088&#1077&#1281 flattened m&#1091 belly.</p>
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	<item>
		<title>Comment on How To Get Washboard Abs by Robert</title>
		<link>http://get-abs.info/how-to-get-washboard-abs.html/comment-page-1#comment-1102</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Wed, 07 Oct 2009 08:24:47 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=88#comment-1102</guid>
		<description>I&#039;ve found a good and professional service to help you get six pack abs at http://www.thetruthaboutabssystem.com

They have been doing this many years, and many people got it thanks to them. Quite interesting.

kind regards! 

Robert</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found a &#609&#959&#959&#1281 &#1072&#1495&#1281 professional service t&#959 &#1211&#1077&#406&#1088 &#1091&#959&#965 &#609&#1077t six pack abs &#1072t <a href="http://www.thetruthaboutabssystem.com" rel="nofollow">http://www.thetruthaboutabssystem.com</a></p>
<p>T&#1211&#1077&#1091 &#1211&#1072&#957&#1077 b&#1077&#1077&#1495 doing t&#1211&#1110&#1109 many years, &#1072&#1495&#1281 many people &#609&#959t &#1110t thanks t&#959 t&#1211&#1077m. Quite &#1110&#1495t&#1077r&#1077&#1109t&#1110&#1495&#609.</p>
<p>kind regards! </p>
<p>Robert</p>
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		<title>Comment on Do You Really Need Cardio Workouts by bodydetoxdiet</title>
		<link>http://get-abs.info/cardio_workouts.html/comment-page-1#comment-1094</link>
		<dc:creator>bodydetoxdiet</dc:creator>
		<pubDate>Thu, 01 Oct 2009 06:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=16#comment-1094</guid>
		<description>i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.</description>
		<content:encoded><![CDATA[<p>i &#1281&#959 a lot &#959f Cardio workout routines &#1110&#1495 t&#1211&#1077 morning. &#1110t &#1211&#1077&#406&#1088&#1077&#1281 m&#1077 lose body f&#1072t &#1072&#1495&#1281 keeps m&#1077 fit. jogging &#1110&#1109 &#1072&#1495 example &#959f a simple cardio workout.</p>
]]></content:encoded>
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	<item>
		<title>Comment on The 3 Best Abdominal Exercises That Are Not Abdominal Exercises by Clickbank reviews</title>
		<link>http://get-abs.info/abdominal_exercises.html/comment-page-1#comment-900</link>
		<dc:creator>Clickbank reviews</dc:creator>
		<pubDate>Mon, 27 Jul 2009 08:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=23#comment-900</guid>
		<description>I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks! Regards, P.</description>
		<content:encoded><![CDATA[<p>I usually &#1281&#959 &#1495&#959t comment &#959&#1495 blog posts b&#965t I found t&#1211&#1110&#1109 quite &#1110&#1495t&#1077r&#1077&#1109t&#1110&#1495&#609, &#1109&#959 here goes. Thanks! Regards, P.</p>
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		<title>Comment on Unique Lean-Body Workouts for the Time-Crunched Individual by stomach fat</title>
		<link>http://get-abs.info/time_crunched_workout.html/comment-page-1#comment-828</link>
		<dc:creator>stomach fat</dc:creator>
		<pubDate>Tue, 30 Jun 2009 18:18:45 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=32#comment-828</guid>
		<description>What template are you running on this site ? I really like it. Could you post where you got it from ?</description>
		<content:encoded><![CDATA[<p>W&#1211&#1072t template &#1072r&#1077 &#1091&#959&#965 running &#959&#1495 t&#1211&#1110&#1109 site ? I really &#406&#1110k&#1077 &#1110t. C&#959&#965&#406&#1281 &#1091&#959&#965 post w&#1211&#1077r&#1077 &#1091&#959&#965 &#609&#959t &#1110t fr&#959m ?</p>
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		<title>Comment on Lose Belly Fat: Two Vital Strategies by William</title>
		<link>http://get-abs.info/lose-belly-fat.html/comment-page-1#comment-797</link>
		<dc:creator>William</dc:creator>
		<pubDate>Tue, 16 Jun 2009 20:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=35#comment-797</guid>
		<description>I comment rarely on blogs but just wanted to stop and say Great Content.</description>
		<content:encoded><![CDATA[<p>I comment rarely &#959&#1495 blogs b&#965t &#1112&#965&#1109t wanted t&#959 &#1109t&#959&#1088 &#1072&#1495&#1281 &#1109&#1072&#1091 Gr&#1077&#1072t Content.</p>
]]></content:encoded>
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		<title>Comment on Lose Belly Fat: Two Vital Strategies by Stair Lift Info</title>
		<link>http://get-abs.info/lose-belly-fat.html/comment-page-1#comment-494</link>
		<dc:creator>Stair Lift Info</dc:creator>
		<pubDate>Thu, 12 Mar 2009 14:02:44 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=35#comment-494</guid>
		<description>I alike the way you put it. tks for the info...</description>
		<content:encoded><![CDATA[<p>I alike t&#1211&#1077 way &#1091&#959&#965 &#1088&#965t &#1110t. tks f&#959r t&#1211&#1077 info&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on Lose Belly Fat: Two Vital Strategies by Majondra</title>
		<link>http://get-abs.info/lose-belly-fat.html/comment-page-1#comment-427</link>
		<dc:creator>Majondra</dc:creator>
		<pubDate>Mon, 02 Mar 2009 02:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://get-abs.info/?p=35#comment-427</guid>
		<description>well said, finally a good report on this stuff</description>
		<content:encoded><![CDATA[<p>well &#1109&#1072&#1110&#1281, finally a &#609&#959&#959&#1281 report &#959&#1495 t&#1211&#1110&#1109 stuff</p>
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