http://get-abs.info Best Exercise to Flatten Abs Mon, 26 Jul 2010 08:00:28 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://get-abs.info/fitness-plan.html http://get-abs.info/fitness-plan.html#comments Sun, 25 Jul 2010 21:59:23 +0000 Tom Edwards http://get-abs.info/?p=93 How To Choose A Fitness Plan That Is Inexpensive. All forms of exercise demand expenditures. This scarcely differs from our normal living pattern. Unless your usual habitat is a most unusual and eye-catching state of naked and suspended animation, you do at least have the expense of clothing and food. How much more you are willing or able to Click to read more...

]]> http://get-abs.info/fitness-plan.html/feed 0 http://get-abs.info/how-to-get-washboard-abs.html http://get-abs.info/how-to-get-washboard-abs.html#comments Sun, 07 Jun 2009 03:46:32 +0000 Tom Edwards http://get-abs.info/?p=88 An article by By Vince DelMonte If you’re getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer’s hear everywhere is with regards to tightening these Click to read more...

]]> http://get-abs.info/how-to-get-washboard-abs.html/feed 1 http://get-abs.info/over-weight.html http://get-abs.info/over-weight.html#comments Tue, 25 Nov 2008 02:12:14 +0000 Tom Edwards http://get-abs.info/?p=85 How To Determine Whether You Are Over Weight The diagnosis of obesity is confirmed by the determination of too much fat. This can be measured in three ways. The first is by the honest visual perspicacity of the individual. If an obese person suspects he is over fat, he need only take off his clothes, stand in front of a full-length mirror, and Click to read more...

]]> How To Determine Whether You Are Over Weight The diagnosis of obesity is confirmed by the determination of too much fat. This can be measured in three ways. The first is by the honest visual perspicacity of the individual. If an obese person suspects he is over fat, he need only take off his clothes, stand in front of a full-length mirror, and Click to read more...

]]> http://get-abs.info/over-weight.html/feed 0 http://get-abs.info/metabolism-increase.html http://get-abs.info/metabolism-increase.html#comments Tue, 25 Nov 2008 01:04:44 +0000 Tom Edwards http://get-abs.info/?p=79 The Right Exercises to Increase Your Metabolism Metabolism is the two-way process of synthesizing complex living tissue from simple nonliving foods and then the breakdown of these living tissues into simpler substances. The building-up process is called constructive metabolism or anabolism. The breaking down of living tissues to fuel and waste Click to read more...

]]> The Right Exercises to Increase Your Metabolism Metabolism is the two-way process of synthesizing complex living tissue from simple nonliving foods and then the breakdown of these living tissues into simpler substances. The building-up process is called constructive metabolism or anabolism. The breaking down of living tissues to fuel and waste Click to read more...

]]> http://get-abs.info/metabolism-increase.html/feed 0 http://get-abs.info/truth-about-cholesterol.html http://get-abs.info/truth-about-cholesterol.html#comments Tue, 30 Sep 2008 02:58:13 +0000 Tom Edwards http://get-abs.info/?p=45 Article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia. However, did you know that there are several medical studies worldwide that clearly show that higher Click to read more...

]]> Article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia. However, did you know that there are several medical studies worldwide that clearly show that higher Click to read more...

]]> http://get-abs.info/truth-about-cholesterol.html/feed 0 http://get-abs.info/body-part-isolation.html http://get-abs.info/body-part-isolation.html#comments Tue, 30 Sep 2008 02:42:03 +0000 Tom Edwards http://get-abs.info/?p=42 Body Part Isolation vs. Complex Movements in Strength Training by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular Click to read more...

]]> Body Part Isolation vs. Complex Movements in Strength Training by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular Click to read more...

]]> http://get-abs.info/body-part-isolation.html/feed 0 http://get-abs.info/lose-belly-fat.html http://get-abs.info/lose-belly-fat.html#comments Tue, 30 Sep 2008 00:16:47 +0000 Tom Edwards http://get-abs.info/?p=35 Before I give you the 2 vital secrets for losing stubborn belly fat, I wanted to tell you about yet another new lunch idea that I came up with recently. As you probably already figured out, I’m always trying to concoct meal ideas that are healthy but unique and help to keep us from getting bored with our meals. I know this meal concoction Click to read more...

]]> Before I give you the 2 vital secrets for losing stubborn belly fat, I wanted to tell you about yet another new lunch idea that I came up with recently. As you probably already figured out, I’m always trying to concoct meal ideas that are healthy but unique and help to keep us from getting bored with our meals. I know this meal concoction Click to read more...

]]> http://get-abs.info/lose-belly-fat.html/feed 8 http://get-abs.info/time_crunched_workout.html http://get-abs.info/time_crunched_workout.html#comments Mon, 29 Sep 2008 23:53:03 +0000 Tom Edwards http://get-abs.info/?p=32 Warning! This style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! right! I exaggerated about your friends recognizing you. But this workout is still great for busy people that always use the Click to read more...

]]> Warning! This style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! right! I exaggerated about your friends recognizing you. But this workout is still great for busy people that always use the Click to read more...

]]> http://get-abs.info/time_crunched_workout.html/feed 1 http://get-abs.info/fat_burning_exercises.html http://get-abs.info/fat_burning_exercises.html#comments Mon, 29 Sep 2008 23:34:09 +0000 Tom Edwards http://get-abs.info/?p=28 Is Your Exercise Routine Keeping You Fat & Unhealthy? by Rob Poulos, founder of Fat-Burning-Furnace The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the Click to read more...

]]> Is Your Exercise Routine Keeping You Fat & Unhealthy? by Rob Poulos, founder of Fat-Burning-Furnace The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the Click to read more...

]]> http://get-abs.info/fat_burning_exercises.html/feed 0 http://get-abs.info/abdominal_exercises.html http://get-abs.info/abdominal_exercises.html#comments Mon, 29 Sep 2008 23:21:54 +0000 Tom Edwards http://get-abs.info/?p=23 The 3 Best Abdominal Exercises that Are Not Abdominal Exercises by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work Click to read more...

]]> The 3 Best Abdominal Exercises that Are Not Abdominal Exercises by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work Click to read more...

]]> http://get-abs.info/abdominal_exercises.html/feed 1